When it comes to running, it is like you know it is good but you are the too lazy ass to do it. Moreover, running is so healthy that everybody should do it at least 3 times a week. Health benefits you will experience within the first month. So we are going to explain why running is healthy?
1. Weight loss
Do you see the runner who is fat? I have not seen in my life but maybe you do. Running is stimulating your muscles to work. They need the energy to work and they are taking fat from your body. Sounds too good. Because it is really. You will get in shape, and you will be satisfied with your new body.
It is good for prevention because it stimulates diuresis keeping you pleasure low. But here is catch. You should not run if you have problems with hearth because it stimulates heart rate. That may be the problem because if you have hearth problems and it is now working in the proper way and it can not provide enough oxygen. This causes overworking of your heart and starts destroying it.
This is so true. How many times did you sleep like a baby after some physical activity? My warm production when you are under stress goes running. It really helps. Your brain will work better, better oxidative. Your problems will be solved and you will be able to see problems from another perspective. Running works much better than any other medication against anxiety.
Surely you will visit the doctor less because you will be healthier. Maybe you will find fiend and you will maybe not going to run alone. Moreover, it is absolutely free and you will save cash. Another pros is that you can run anywhere in anytime.
Your bones and ankles will be stronger. The protective effect will delay the destruction of your locomotory system.